Perfect Infusion to clean your liver after Christmas meal

Infusion to clean liver & help do disgest

I can be a glutenous woman and with everything that I've eaten during thanksgiving and Christmas which has been primarily full of sugar, fat and alcohol, all help destroy the liver. Currently looming is New Year's, so I decided to clean my liver and my gallbladder, to be in tip top shape when I welcome in the newyear this December 31st at midnight.

I have one week to come back fresh and ready for the party, because I am good person and don’t want to be the only one shinning I am going to share all my beauty secrets. 

1st You forget all the chocolates and other snacks that you will find at the office, for one week it could be manageable, your New Year’s Eve depend on it.

2nd My daily tea routine

Every morning I drink  Matcha green tea, it has a level of caffeine which can replace my coffee and wake me up. Furthermore, it’s one of the most powerful teas used to help lose weight.

I drink Pu’erh tea with my lunch, it has the power to help burn the fat and regulate my diet. If you want to know more about pu’erh teas check my article here.

Every afternoon or evening I drink my “Majestic cleansing infusion”

3rd You will drink the “Majestic Cleansing infusion” at least once to twice a day

Some plants have natural properties to clean your liver and gallbladder, which is very useful to feel lighter. I am going to give you three different recipes, you can choose one or the other depending on your taste. My tips, I prepare it in the morning and put it in my thermos.

GINGER: For one liter

 1L Water

½ of Lemon cut in slices

1 inch of Ginger peel and cut

3 Tablespoons of Chamomile

Pour the boiling water on all the ingredients let it infuse for 5 minutes and then strain it.

CHAMOMILE: For one cup

1 Teaspoon of Chamomile

½ Teaspoon ofMint

Put the plant in your Majestea infuser, pour the boiling water on it and let it infuse 5 minutes.

BOLDO: For one cup

1 Teaspoon of Chamomile

½ Teaspoon of Mint

½ Teaspoon of Boldo

Put the plant in your Majestea infuser, pour the boiling water on it and let it infuse 5 minutes.

4th You will eat Healthy and detox your body.

Its advised for one week you eat mostly steamed vegetable and fruits (cabbage, pineapple or grapefruit), with some cereal as rice or bulgur and white steamed fish or grill white meat.

5th You will do some exercises.

Everyday I try to go to the gym and have at least one hours of exercise and I am running errands most of the time by foot I try to take my car as little as possible. But you should walk everyday at least 20 to 30 minutes it’s free and easy for busy women.